Life is a journey in which thereโs nowhere to arrive.
Yoga is the sacred doorway that opened me to a deeper potential that had always lived within me.
Yoga beyond the Mat
I felt inspired to share a unique blend of practices through my brand, LumicaSoulโa living expression of everything Iโve embodied through years of inner work, yogic study, ancestral healing, and soulful living. Through LumicaSoul, I mentor women and seekers from around the worldโguiding them to reconnect with their inner wisdom, dissolve limiting patterns, and create lives rooted in joy, authenticity, and deep purpose.
My approach honors the understanding that yoga doesnโt happen only on the matโitโs a way of being, sensing, relating, and creating in everyday life. Each offering is a transmission, infused with the philosophy of Antastha Yoga, the healing lens of Family Constellations, and the sacred feminine wisdom that invites us to live in harmony with ourselves, others, and the unseen forces that guide us.
Follow the call, no matter how impossible it might seem at this point in your life. Your heart and your soul know.
Antastha Yoga: a path through the inner veil
Antastha Yoga, meaning โthe yoga that leads inward,โ is a profound practice that invites us to move beyond the external form and into the stillness at the core of our being.
In Sanskrit, Antastha (เค
เคจเฅเคคเคเคธเฅเคฅ) translates as โthat which is situated within.โ
It beautifully captures the essence of this practice: a return to the inner sanctuary where truth, stillness, and presence reside.
Rooted in traditional yogic wisdom and guided by deep inner awareness, Antastha Yoga uses tools like pratyahara (withdrawal of the senses), blindfolded practice, pranayama and present silence to help practitioners access subtler layers of the self.
My journey with Antastha Yoga began as a powerful personal experienceโan invitation to meet myself in the space where thereโs nothing to prove and everything to feel. Over time, it became more than a practice; it became a way of life, a compass for how I live, relate, and guide others. Today, its philosophy and essence are interwoven into all that I offerโfrom mentorings and circles to family constellations and embodied teachings.
My beloved batch!
Goa, February 2014
10 Years ago, the deepest journey of inner transformation
started for me in Goa, India.
It marked the beginning of a lifelong journey where yoga became much more than a practice on the matโit became a way of living, listening, relating, and evolving.
Everything I share today is rooted in that inner transformation: yoga as presence, as truth in every step of my path.
The Yoga Teacher Training with Yogalife paved the way for authenticity and profound self-discovery, revealing facets I might have overlooked otherwise.
It was a jump into self-discovery.
Studying with Yogalife and Sanjeev Bhanot, yoga pioneers and one of the oldest yoga schools in Europe, was, without a doubt, the most impactful decision in my soul path.
The unique approach to yoga blends yogic tradition with modern coaching tools to help you integrate your learnings into everyday life. The vast experience and mentoring of Sanjeev have enriched my journey, providing me with invaluable insights and guidance.
Read my story ๐
It wonยดt happen from staring at the websiteโฆ
My yoga journey began thanks to my sister Silvina, who secretly organized a private yoga class for me. Despite my initial resistance, it happened: it was love at first breath!
I practiced three times a week, with my little ones crawling under my first, very stiff downward dogs. At the time, we were living in Argentinaโa very stressful period. This is when I always say that yoga saved my life.
As life would have it, we decided to move to Germany, and
I took my love for yoga with me on the plane. As soon as we landed, I was already searching for a yoga teacher. I found two! Kamla and Thorsten guided me for years, and both directed me to Sanjeev when the urge to deepen my yoga understanding grew louder and louder.
I met Sanjeev for the first time in 2012 at a yoga workshop hosted by Thorsten. That workshop literally shifted my entire perspectiveโI felt a โclickโ in my brain and knew my teacher had arrived. They say, "When the student is ready, the teacher appears."
So, I thought I was ready. But it still took me two years to finally gather the courage to start my TTC journey.
This happened thanks to the gentle (though firm) push from my dear husband Mirko, who watched me stare at the Yogalife website for months until he said, "Mica, it wonโt happen just from staring at the website!"
In 2014, the only TTC was in Goa, India! The boys were 9 and 7, and it was a completely unknown world for me. Yet, the call was there, growing louder and louder. One morning, over our cafecito, it was decision time: I was going. I had two months to prepare (oh yes, and gather the feesโa small detail!). And what happens when you decide? The universe conspires in your favor!
What followed was a series of beautiful stories of conscious manifestation (I love sharing these during our TTCs nowโI truly hope youโll come to listen to them one day!).
I will keep saying it again and again: this teacher training changed my life for the better, even beyond my wildest imagination. The experiences, the new perspective on life, the community, and the dear friends Iโve gained since then are invaluable.
They have shaped the Mica that I so enjoy being today.
The richness of Ancient Traditions & the depth of modern Inner Work
Creating the platform LumicaSoul allows me to express the essence of my soul's journey by combining my experiences with the power of yoga. Through impactful approaches such as Antastha Yoga, Pranayama, Sankalpa, Purushartas, and the vast wisdom of the Yoga Philosophy, we can create lasting change in our lives. Additionally, Family Constellations and embodiment coaching, along with various transformative techniques that have supported my evolution, form the heart of LumicaSoul.
My intention is to inspire others to embark on their own transformative journeys and connect with their true selves, as I remain deeply connected to the Yogalife community.
Whether you choose to start with one of my programs or dive straight into the training, I encourage you to take that step towards becoming your future self.
Whether in mentorings, constellations, circles, or gatherings, each space is a living transmissionโinfused with the philosophy and practice of Antastha Yoga and woven with the threads of my own lived experience. Rooted in presence, guided by the wisdom of the body and the unseen, these gatherings invite you to journey inward, awaken your inner truth, and remember the vastness of who you are.
