Life is a journey in which there’s nowhere to arrive.

Yoga is the doorway that opened me to a deeper potential that had always lived within me — and to a way of perceiving life from the inside out.

Yoga beyond the Mat

I felt inspired to share a unique blend of practices through LumicaSoul — a living expression of what I’ve embodied through years of yogic study, subtle-body exploration, inner inquiry, and systemic work.

My approach honors the understanding that yoga is not limited to the mat. It’s a way of being, sensing, relating, and creating. Each offering is a living transmission — infused with the philosophy of Antastha Yoga, guided by Prana Vidya & Subtle Body awareness, and woven with the lens of Systemics / Family Constellations, where invisible patterns can be seen and a new inner position becomes available.

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Follow the call, no matter how impossible it might seem at this point in your life. Your heart and your soul know.

Antastha Yoga:
a path through the inner veil

Antastha Yoga — “the yoga that leads inward” — is a practice of subtle anatomy and refined perception.

In Sanskrit, Antastha (अन्तःस्थ) means “that which is situated within,” pointing to the inner sanctuary where truth, stillness, and presence can be met directly.

Rooted in traditional yogic wisdom, Antastha Yoga uses tools such as pratyahara (withdrawal of the senses), blindfolded practice, pranayama, and conscious silence to train awareness beyond the eyes — into breath, prana, the koshas, and inner sensing.

My journey with Antastha began as a powerful personal experience: meeting myself in the space where there’s nothing to prove and everything to feel. Over time it became a compass — for how I live, relate, and guide.

Today, it lives inside everything I offer through LumicaSoul, including systemic work: because when perception becomes clear, what was unseen can be met, and what felt stuck can reorganize.

My beloved batch!
Goa, February 2014

Ten years ago, my deepest journey of inner transformation began in Goa, India.

It marked the beginning of a lifelong journey where yoga became much more than a practice on the mat—it became a way of living, listening, relating, and evolving.

Everything I share today is rooted in that inner transformation: yoga as presence, as truth in every step of my path.

The Yoga Teacher Training with Yogalife was a jump into authenticity and profound self-discovery.

Studying with Yogalife and Sanjeev Bhanot, yoga pioneers and one of the oldest yoga schools in Europe, was, without a doubt, one of the most impactful decision in my soul path.

The unique approach to yoga blends yogic tradition with modern coaching tools to help you integrate your learnings into everyday life. The vast experience and mentoring of Sanjeev have enriched my journey, providing me with invaluable insights and guidance.

Read my story 👇

It won´t happen from staring at the website…

My yoga journey began thanks to my sister Silvina, who secretly organized a private yoga class for me. Despite my initial resistance, it happened: it was love at first breath!

I practiced three times a week, with my little ones crawling under my first, very stiff downward dogs. At the time, we were living in Argentina—a very stressful period. This is when I always say that yoga saved my life.

As life would have it, we decided to move to Germany, and
I took my love for yoga with me on the plane. As soon as we landed, I was already searching for a yoga teacher. I found two! Kamla and Thorsten guided me for years, and both directed me to Sanjeev when the urge to deepen my yoga understanding grew louder and louder.

I met Sanjeev for the first time in 2012 at a yoga workshop hosted by Thorsten. That workshop literally shifted my entire perspective—I felt a “click” in my brain and knew my teacher had arrived. They say, "When the student is ready, the teacher appears."
So, I thought I was ready.
But it still took me two years to finally gather the courage to start my TTC journey.

This happened thanks to the gentle (though firm) push from my dear husband Mirko, who watched me stare at the Yogalife website for months until he said, "Mica, it won’t happen just from staring at the website!"

In 2014, the only TTC was in Goa, India. The boys were 9 and 7, and it was a completely unknown world for me. Yet the call was there, growing louder and louder. One morning, over our cafecito, it was decision time: I was going. I had two months to prepare (oh yes, and gather the fees—a small detail!). And what happens when you decide? The universe conspires in your favor.

What followed was a series of beautiful stories of Ishwarapranidhana felt in action — and it became the beginning of a path that would eventually crystallize into LumicaSoul: my own entrepreneurial home where yogic wisdom meets Systemics, and where I now guide others through my work and my FAMILY CONSTELLATIONS TRAINING — Systemics • Somatics • Pranic Field.

The richness of Ancient Traditions & the depth of modern Inner Work

LumicaSoul is where my path comes together: Antastha Yoga, Pranayama, Sankalpa, Purusharthas, and the vast wisdom of yogic philosophy — integrated with Prana Vidya & Subtle Body studies, embodiment, and Systemics / Family Constellations.

This integration makes perception practical. It reveals the patterns beneath emotions and relationships, and supports real change — not through force, rather through a new inner posture that the body can sustain.

Whether you begin with a session, a circle, a constellation space, or step into the FAMILY CONSTELLATIONS TRAINING — Systemics • Somatics • Pranic Field (with Yoga Alliance YACEP / Continuing Education hours recognition), you’re entering a path of lived practice and inner authority.