Make it through family gatherings without abandoning yourself.
A 7-capsule self-paced systemic journey to navigate family dynamics with more calm, clarity and inner freedom – especially around the holidays.
Return to yourself and meet your family with new eyes
7 self-paced capsules with
systemic tools to navigate your next family gathering
7 guided sessions · Practices & worksheets · Self-paced
Accurate, self-paced reflections, recordings and practices that help you shift the way you perceive your family field, release hidden tensions, and meet your loved ones from a new inner place.
Only available until 24th December
Regular price after the festive season: €147The holidays begin long before anyone arrives.
They begin in your inner world.
Days or weeks before a gathering, your mind already plays old scenes: the sister who always triggers you, the critical parent, the silence around the table, the invisible tension in the room.
From a systemic and energetic lens, these scenes are not “random drama”.
They are fields of information about love, belonging and unresolved stories moving through you.
This journey invites you to change the place inside you from which you look:
from automatic reaction to conscious perception
from “they are the problem” to “I see how life is moving through all of us”
When your perception shifts, your body softens, your breath deepens, and you access a new kind of power: the power to stay present with what is, and move with more clarity, presence and quiet love.
This Journey is for you if…
You feel drained, tense or small when you prepare to meet your family.
Old roles activate very fast: the fixer, the parent-of-the-parents, the clown, the invisible one, the judge, the savior…
You have done inner work, and still some dynamics feel stronger than your will.
You sense there is something deeper moving the scene and you want to see it with more clarity.
You wish to honor your family and yourself at the same time, without drama.
You long for a soft and profound space that unites systemic wisdom, body awareness and a wider view of reality.
If you are ready to experience your family gatherings as a living field of consciousness and love in movement, this journey is for you.
What Awaits You Inside the 7-Day Journey
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STEP IN
YOUR JOURNEY STARTS NOW
Step by step, you’ll move through short lessons, practices and reflections to see your reactions, your place and then your family, with new eyes.And you won’t walk it alone.
Each day you’ll receive an email with guidance and support for that specific step, so you feel accompanied through the 7 days. -
DAY 1
THE BODY AS FIRST KNOWER
You begin by listening to your body as a compass.
Sensations, tension, openness and contraction show you how your system “reads” the family field before the mind creates a story. You learn to trust this inner radar and recognize the first signals that something is off or deeply true for you. -
DAY 2
BETWEEN PEACE AND HONESTY
Together we explore the difference between keeping everything “nice” on the surface and being real in your core.
You look at the ways you keep harmony at any cost and what it creates inside you. Then you take small, practical steps towards a truth that respects both you and the system. -
DAY 3
RETURNING TO YOUR INNER SEAT
Here you see where you give your power away: to old roles, to expectations from the past, to other people’s emotions. You practice coming back to your own centre: an inner seat from where you can respond instead of react. You begin to feel what it means to sit in your life, in your rightful place. -
DAY 4
TRIGGERS AS MESSENGERS
The people who activate you the most often carry the clearest messages.
You learn to pause, feel and ask:
“What is this showing me about me?” Your reactions become doorways to awareness. You receive concrete tools to move from explosion or shutdown towards grounding and insight. -
DAY 5
CLOSE, YET STILL SPACIOUS
Discover the art of healthy distance: not withdrawn, not entangled.
You sense what brings more honesty to your relationships and what closes your chest. You experiment with inner and outer moves that support you to stay connected while staying loyal to yourself. -
DAY 6
LOOKING BEYOND THE STORY
Practice seeing beyond behaviour.
You look at destinies, burdens and love that stand behind what each person shows. Even in difficult patterns, you explore where love is trying to move, protect or belong. This wider lens softens your heart and brings new understanding to old dynamics. -
DAY 7
TAKING INTENTIONAL STEPS
On the last day, you gently prepare for the real encounter, shaping your own inner “protocol” for how you wish to be there. You cross the threshold more rooted, clear and present, ready to meeting yourself, your family and the movement of life with a calmer, softer, glowing presence.
How the course works?
Short, bite-sized bits you can do each day
0–30 minutes total, easy to fit into busy holiday days
From the comfort of your home, with your own rhythm
Essential lessons + practical worksheets + one focused reflection
Easy to follow and apply right away in real life situations
Revisit any day whenever you need support.
The Format: simple, warm, deeply effective.
If something in you whispers
“I don’t want to repeat the same story again,” this journey is your
next step.
Why this Journey is different?
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Systemic & Ancestral Wisdom
Deep practice in Family Constellations, seeing the family as a living field guided by love, belonging and order. You’ll meet patterns, loyalties and roles with more clarity and compassion.
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Energy Awareness & Yogic Approach
Years of advanced yoga teaching and energy work, exploring how attention, presence and subtle perception shape your inner world. This journey is built to be felt in the body, not just understood in the mind.
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Real, Lived Experience in Circles
A long path of holding holistic spaces where circles, rituals and gatherings revealed how consciousness moves through groups. What you receive here has been tried, refined and embodied with real people, over many years.
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Personal Journey & Daily Integration
This work is rooted in my own journey of turning deep family challenges into more love and truthful connection. I share the tools that helped me, so you can stay rooted in yourself and recognize love, even in complex scenes.
This is not a generic “survive your family” course.
It is a holistic journey that unites systemic clarity, energetic awareness and daily life reality.
Hola!
I am Mica
I was born in Buenos Aires into a diverse, loving family with Quechua, Spanish and Hebrew roots. I’m an E-RYT500 yoga teacher, Family & Systemic Constellations facilitator and embodiment coach.
This work is rooted in my own journey of turning deep challenges with my family into more love, understanding and truthful connection with them and with myself.
Start Today
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Start Today ☆
This 7-day course is designed for any kinf of family gathering:
holidays, birthdays, reunions, or those “big conversation” weekends.
Gift yourself the Holidays Edition
As a Holidays Edition, you can get it now for a special, time-limited price of
€77
(regular price after the festive season: €147).You get:
All content, yours to keep
All audios, slides and worksheets downloadable to your own computer
A toolkit you can return to whenever family dynamics feel intense again
FAQ
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No. The language is simple and human. If you are curious about your inner world and your family, you are ready.
There is no yoga practice as we usually imagine it (no physical postures/asana). You’ll find gentle awareness exercises and moments of attention to the breath, but we won’t practice Pranayama or any specific yogic practice.
Still, the essence of Yoga and its timeless teachings is present throughout the course. And if you already love this path, you’ll likely enjoy the way I guide you — as if I were right there with you.
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You keep access to the material.
You can follow it slowly, repeat certain days, or come back to this journey each year as a new ritual. -
This course is a holistic educational and reflective space.
It supports your awareness and can go alongside other personal processes you may be in.
It does not replace medical, psychological or therapeutic support. -
The focus here is your inner position.
This journey helps you transform the place inside you from which you meet others. Very often, when our inner movement changes, the field around us also begins to shift. -
This edition is fully self-paced and pre-recorded, so you can move in your own rhythm, wherever you are.
Still, you won’t be walking it alone: you’ll receive a short email for each day of the journey, with pointers and gentle reminders to support you as you move through the 7 days. -
This journey is still for you. The dynamics we explore — roles, loyalties, triggers, healthy distance, seeing love behind the story — appear in any family event, not only in holiday dinners.
You can simply walk the 7 days around another gathering or moment that feels important to you. The practices and reflections are timeless; they support you whenever you are meeting your family system and wish to show up with more clarity, space and love.
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After you join, you’ll receive an email with a private link to the course page and a password to enter. From there, you can move through all 7 days in your own rhythm. You can also download the audios so you can listen on any device, online or offline.
The worksheets are designed to be printable and very simple to fill in, even when the insights go deep. You keep access to all the material, so you can come back to the lessons, practices and reflections whenever you need support—this holiday season and in any future family gathering.
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The investment for the full 7-day journey is €77.
That’s around €11 a day — less than what we often spend on a coffee and a piece of cake, and this time it’s going directly into your inner world.With this investment you receive all recordings and materials, which you can revisit whenever you need — and you open the possibility to positively impact your family system for the rest of your life.