Make it through family gatherings without abandoning yourself.
7 self-paced capsules with systemic tools
to navigate your next family gathering
7 guided sessions · Practices & worksheets · Self-paced
Accurate, self-paced reflections, recordings and practices that help you shift the way you perceive your family field, release hidden tensions, and meet your loved ones from a new inner place.
Every year you promise yourself “this time will be different”… and then, in seconds, old roles take over. You feel 14 again. Your body tightens. You leave the table more exhausted than when you arrived.
You rehearse answers in your head on the way there, just in case “that” question comes.
You smile and stay polite, while inside you’re fighting back tears.
You end up in the kitchen, the balcony or the bathroom, needing a second to breathe.
You love your family… and still feel drained, misunderstood or too “different”.
What you really want this season
To stay connected to yourself, even when others get triggered.
To answer with clarity instead of freezing, pleasing or exploding.
To go to bed thinking, “This time I stayed true to me.”
To honor your family and your own boundaries.
This is exactly what this self-paced course is built for.
The Format: simple, warm, deeply effective.
From blind loyalty to conscious choice
When you acto from blind loyalties…
😫 Feeling like a child again around your parents & relatives
🤥 Saying yes when your whole body wants to say no
😖 Carrying guilt for wanting distance, rest or boundaries
🥵 Leaving gatherings drained, criticizing yourself after
When you consciously choose…
👣 Standing in your adult place, even when others don’t
🫸 Saying an honest yes/no with more ease
🙌🏻 Honoring your family without sacrificing your peace
🪽Leaving gatherings with energy, clarity and self-respect
What’s inside the 7 capsules
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· Step in ·
Your Journey Starts Now
Move step by step through 7 short capsules with guidance and practices, so you feel accompanied and clear instead of alone this week. -
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· Capsule 1 ·
The Body as First Knower
Begin by listening to your body as a compass. Sensations, tension and ease show how your system reads the family field before thoughts. -
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· Capsule 2 ·
Between Peace and Honesty
Explore the gap between keeping things “nice” and being honest. Notice where you keep harmony at any cost and try gentler, truer moves. -
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· Capsule 3 ·
Returning to Your Inner Seat
See where you give your power away to old roles or others’ emotions. Practice returning to your inner seat so you can respond, not react. -
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· Capsule 4 ·
Triggers as Messengers
Treat triggers as messengers. Pause when activated, feel what arises and ask, “What is this showing about me?” to gain clarity and choice. -
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· Capsule 5 ·
Close, Yet Still Spacious
Discover healthy distance: not withdrawn, not entangled. Stay connected while keeping inner space to remain loyal to yourself. -
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· Capsule 6 ·
Looking Beyond the Story
Look beyond behaviour into destinies, burdens and love. This wider view softens your heart and brings meaning to old dynamics. -
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· Capsule 7 ·
Taking Intentional Steps
Shape your inner protocol for the gathering so you arrive more rooted, clear and present, meeting yourself and your family with more ease.
This course is for you if…
This course guides you step by step to understand your role in your family field, see the invisible loyalties at play, and practice simple tools to stay in your adult place – before, during and after family gatherings.
You feel loyal to your family and still end up drained by gatherings.
You sense “something deeper” moves you at Christmas but you can’t name it.
You want more than spiritual quotes – you want practical tools.
You prefer to learn at your own rhythm, without live calls or big groups.
❌ It’s not for you if you’re looking for a quick fix or want someone else to “change your family” for you. This work starts with you.
Who guides you
Hola!
I am Mica
I’m Micaela Preguerman, founder of LumicaSoul. Born in Buenos Aires into a diverse family with Quechua, Spanish and Hebrew roots, I’m an E-RYT500 yoga teacher, Family & Systemic Constellations facilitator and embodiment coach.
I weave constellation work with deep energy practices to help people understand the roots of their patterns and create more freedom in life, relationships and work. This course is grounded in my own journey of transforming family pain into more love, truth and connection and condenses the tools I’ve used with hundreds of clients to turn painful family dynamics into more clarity, love and inner peace.
Why this Journey is different?
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Systemic & Ancestral Wisdom
Deep practice in Family Constellations, seeing the family as a living field guided by love, belonging and order. You’ll meet patterns, loyalties and roles with more clarity and compassion.
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Energy Awareness & Yogic Approach
Years of advanced yoga teaching and energy work, exploring how attention, presence and subtle perception shape your inner world. This journey is built to be felt in the body, not just understood in the mind.
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Real, Lived Experience in Circles
A long path of holding holistic spaces where circles, rituals and gatherings revealed how consciousness moves through groups. What you receive here has been tried, refined and embodied with real people, over many years.
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Personal Journey & Daily Integration
This work is rooted in my own journey of turning deep family challenges into more love and truthful connection. I share the tools that helped me, so you can stay rooted in yourself and recognize love, even in complex scenes.
Start Today
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Start Today ☆
This 7-day course is designed for any kinf of family gathering:
holidays, birthdays, reunions, or those “big conversation” weekends.
Gift yourself the Holidays Edition
As a Holidays Edition, you can get it now for a special, time-limited price of
€77
(founding fee – will later be €147).You get:
All content, yours to keep
All audios, slides and worksheets downloadable to your own computer
A toolkit you can return to whenever family dynamics feel intense again
FAQ
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It’s designed for the holiday season and works for any family gathering or emotionally charged visit.
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This journey is still for you. The dynamics we explore — roles, loyalties, triggers, healthy distance, seeing love behind the story — appear in any family event, not only in holiday dinners.
You can simply walk the 7 days around another gathering or moment that feels important to you. The practices and reflections are timeless; they support you whenever you are meeting your family system and wish to show up with more clarity, space and love.
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Each capsule takes about 5–15 minutes. You can do them daily or in small pockets of time.
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You keep access to the material.
You can follow it slowly, repeat certain days, or come back to this journey each year as a new ritual. -
No. It’s a self-paced educational and experiential journey with systemic tools and practices you apply in your everyday life.
This course is a holistic educational and reflective space.
It supports your awareness and can go alongside other personal processes you may be in.
It does not replace medical, psychological or therapeutic support. -
The focus here is your inner position.
This journey helps you transform the place inside you from which you meet others. Very often, when our inner movement changes, the field around us also begins to shift. -
This edition is fully self-paced and pre-recorded, so you can move in your own rhythm, wherever you are.
Still, you won’t be walking it alone: you’ll receive a short email for each day of the journey, with pointers and gentle reminders to support you as you move through the 7 days. -
After you join, you’ll receive an email with a private link to the course page and a password to enter. From there, you can move through all 7 days in your own rhythm. You can also download the audios so you can listen on any device, online or offline.
The worksheets are designed to be printable and very simple to fill in, even when the insights go deep. You keep access to all the material, so you can come back to the lessons, practices and reflections whenever you need support—this holiday season and in any future family gathering.
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No. The language is simple and human. If you are curious about your inner world and your family, you are ready.
There is no yoga practice as we usually imagine it (no physical postures/asana). You’ll find gentle awareness exercises and moments of attention to the breath, but we won’t practice Pranayama or any specific yogic practice.
Still, the essence of Yoga and its timeless teachings is present throughout the course. And if you already love this path, you’ll likely enjoy the way I guide you — as if I were right there with you.
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The investment for the full 7-day journey is €77.
That’s around €11 a day — less than what we often spend on a coffee and a piece of cake, and this time it’s going directly into your inner world.With this investment you receive all recordings and materials, which you can revisit whenever you need — and you open the possibility to positively impact your family system for the rest of your life.